5 Steps to a Healthy Yoga Lifestyle

Yogis love this healthy 5-steps yoga lifestyle that improves your health and well-being. Start the day with an energy boost for your body and emotional wellness.

  1. Morning Routine
  2. Daily Yoga Practice
  3. Spiritual Knowledge
  4. Yoga Diet
  5. Sound Sleep

This is 2 hours coaching in yoga lifestyle and Ayurveda. Available for individuals and small groups. Let me support you to reach your lifestyle goals. Contact me here.